Achilles Tendonitis

What is Achilles Tendonitis?

Achilles tendonitis is an overuse injury of the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone. This condition is common among runners and athletes who engage in activities that involve repetitive stress on the tendon. It causes pain and inflammation in the back of the leg near the heel.

What are signs & symptoms of Achilles Tendonitis?

Pain and stiffness along the Achilles tendon, especially in the morning
Pain along the tendon or back of the heel that worsens with activity
Severe pain the day after exercising
Thickening of the tendon
Swelling that is present all the time and gets worse with activity
Limited range of motion when flexing the foot

FAQ
Achilles Tendonitis

Achilles tendonitis is typically caused by repetitive or intense strain on the Achilles tendon. Contributing factors include sudden increases in the intensity or duration of physical activity, inadequate warm-up or stretching, tight calf muscles, and wearing improper footwear. Age and certain medical conditions, such as flat feet or obesity, can also increase the risk of developing this condition.

Treatments for Achilles tendonitis focus on reducing pain and inflammation and promoting healing. Initial treatments often include rest, ice application, and over-the-counter pain relievers. Stretching and strengthening exercises, physical therapy, and orthotic devices can also be beneficial. In severe cases, a podiatrist may recommend more advanced treatments such as corticosteroid injections, shock wave therapy, or surgery.

You should see a podiatrist if you experience persistent pain, swelling, or stiffness in your Achilles tendon that does not improve with rest and home care. Immediate medical attention is necessary if the pain is severe or sudden, as this could indicate a tendon rupture. A podiatrist can provide an accurate diagnosis and develop an effective treatment plan to prevent further complications.